Friday, November 25, 2011

Food-Exercise Log 11-25-11

7:00am Breakfast
Scrambled Eggs

11:00am Workout
Deadlift 6 sets @ 5 reps (85/100/115/130/145/155)
2.5km trail (snow-packed) run (time: 12:38)

Noon Lunch
Stir-fried sweet potato in coconut oil, coconut milk and green curry paste
Chicken Kabob (via Cedar Tree Cafe)
1/2 Slota (salad via Cedar Tree Cafe)

6:00pm supper
Chicken Shawarma
Avocado & Salsa Salad (just like it sounds, avocado and salsa, over green salad)

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