Wednesday, November 30, 2011

Food-Exercise Log 11-30-11

7:00am Breakfast
Scrambled Eggs
6oz Pacific Wild Salmon
Coconut Smoothie

11:00am Workout
Bench Press 6 sets @ 5 reps (70/85/100/110/120/130)

Tabatas: 20 seconds work / 10 seconds rest / 8 iterations
Alternated iterations of burpees & sumo high pull

Round 1: 61 reps
Round 2: 73 reps

Noon Lunch
Ground Lamb, sweet potato, apple, coconut oil, and green curry paste

5:30pm Supper
Paleo Pizza (crust made from cauliflower and Jolly Farmer Cheddar (raw milk, grass fed)

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